FAQs

  • You’ll receive a fully personalized wellness coaching program designed around your life, goals, and routines. That includes:

    • A custom fitness and nutrition plan

    • A daily accountability check-in via text

    • One weekly coaching call with Jordan or Sierra

    • Digital habit trackers and guided journals

    • Flexible tools you can adapt as life changes

    We meet you where you are—and we stay with you each step forward.

  • Kokoro is designed for women who are tired of temporary fixes and are ready to feel better in both body and mind. Many of our clients:

    • Struggle to stay consistent

    • Feel overwhelmed by conflicting health advice

    • Battle with body image or food guilt

    • Want routines that feel good and actually fit their life

    We don’t sell one-size-fits-all plans. We coach the whole person.

  • You’ll have a 30-minute Zoom or phone call each week with either Jordan (body & fitness coach) or Sierra (mind & mindset coach). We’ll check in on your goals, adapt your plan, and help troubleshoot any challenges together.

    These sessions are collaborative, non-judgmental, and focused on steady, real progress.

  • Every weekday, you’ll get a quick, encouraging message or prompt from your coach. It might be:

    • A reflection question

    • A nutrition tip

    • A reminder to get your workout in

    • Or a simple “You’ve got this”

    We use these check-ins to keep you accountable and supported—without overwhelming your inbox.

  • Nope. We’ll give you a personalized fitness and nutrition framework, but we build it with you, not for you. Your preferences, schedule, and mental bandwidth all factor into your plan.

    Some weeks, life is full. Other weeks, you’ll be more focused. We create space for both—and still keep your goals in reach.

  • Most clients start with a 3 month commitment priced at $297 per month. Pricing is subject to change, but never without ample notice. You’ll see all pricing before checkout—and you won’t be charged until you approve your plan.

    There are no hidden fees, and yes—you can cancel at any time and can request a refund if you feel like you are not being helped to meet your goals.

  • We get it—life changes. If you need to pause or stop, just reach out and we’ll honor your request. We believe in earning your trust, not locking you into something that no longer works for you.

  • Yes! As part of your membership, you’ll get access to:

    • Weekly habit trackers

    • The Self-Awareness Journal

    • Guided prompts

    • Bonus PDFs for mindset, workouts, and food planning

    These are delivered via email or the platform we use to stay in touch.

  • Yes. We use secure third-party tools (like Calendly and Stripe) for scheduling and payment, and we never share your personal data without consent. You can read more in our Privacy Policy and Terms & Conditions.

  • Just book your free intro call and fill out a quick intake form. From there, we’ll match you with a coach and build your first week together.

    No pressure. No perfection. Just real support from people who care.