HOW KOKORO WELLNESS WORKS
A CUSTOM FITNESS PLAN THAT FITS YOUR LIFE
You’re not here for another plan that overwhelms you on day one. You’re here for real support, smart structure, and sustainable change. Kokoro Wellness offers 3 months of high-touch, personalized coaching designed to help you follow through—on your goals, your habits, and the version of yourself you're ready to become.
HOW IT WORKS:
ONBOARDING + GOAL SETTING
After signing up with Kokoro Wellness, we’ll work with you to define your fitness goals, and identify any hurdles caused by your routine, diet, or mental health.
STEP 01
CUSTOM PLAN + ACCOUNTABILITY
Next, we’ll communicate the plan , monitor your progress through an app, and provide accountability through daily texts and weekly Zoom check-ins.
STEP 02
PROCESS REFINEMENT + SUCCESS
If any part of the system we build together isn’t working for you, we’ll work with you to restructure your goals, life, and workouts until everything fits.
STEP 03
What You’ll Actually Do Each Week
Follow Your Custom Weekly Plan
Commit to 2–3 realistic workouts (30–45 min), grocery goals, morning and nighttime routines, and gentle food tracking or journaling—based entirely on what you need and can handle.
Check In Daily (M-F)
Respond to your daily text to reflect, get guidance, and stay connected to your goals without needing to overthink.
Join Your Weekly Coaching Call
Work with Sierra to troubleshoot what’s getting in the way—whether it’s anxiety, executive dysfunction, or just needing help managing your time.
Two Coaches. One Powerful Partnership.
Jordan Pettit (Body Coach)
With a degree in health, nutrition, and fitness, Jordan helps you build a body that feels strong, capable, and energized—without perfectionism or pressure. She’s here to make your fitness routine simple, supportive, and actually doable.
Sierra Scott (Mind & Heart Coach)
With a background in psychology and life coaching, Sierra helps you reset the patterns that keep you stuck. From building routines to shifting self-talk, she guides your mindset so your body can follow.
Your Commitment: Show Up for Yourself for 3 Months
Change doesn’t happen overnight—but it does happen. When you join Kokoro, you’re committing to:
3 months of coaching
One weekly coaching call
Daily weekday check-ins
A routine built for your real life
Honest communication (even when it’s hard)
You’ll have structure, support, and someone checking in every step of the way. You just have to keep showing up.
This Isn’t About Being Perfect—It’s About Being Supported
❌ What You’re Not Getting
Rigid meal plans
Overwhelming workouts
One-size-fits-all advice
Shame-based coaching
✅ What You Are Getting
Realistic routines tailored to you
Coaching that considers your mental health
Flexibility, kindness, and clear next steps
A holistic approach that actually works long-term
You’re Not Broken—You Just Need a Plan That Fits
If you've ever felt like you're failing at wellness, you're not alone. At Kokoro, we help you find a rhythm that works for you—so you can build strength, consistency, and self-trust that lasts long after the program ends.