OVERCOMING BODY CONFIDENCE ISSUES WITH KOKORO WELLNESS
IMPROVE YOUR BODY, BUT DON'T BE AT WAR WITH IT!
Body confidence doesn’t come from just improving your diet and fitness - it comes from healing your relationship with yourself. At Kokoro, we help you build healthy habits and challenge toxic beauty standards so you can feel strong, capable, and confident in your skin.
HURDLES TO FEELING CONFIDENT IN YOUR BODY
Inconsistent Habits
Without steady movement and nutrition, it’s hard to feel good physically or mentally.
Toxic Beauty Messages
Years of media pressure to look a certain way have made it hard to believe you’re already enough.
All or Nothing Thinking
One skipped workout or a less-than-perfect meal can spiral into self-criticism and giving up.
We Help You Feel Proud of the Body You’re In — Inside and Out.
At Kokoro, we coach more than your fitness — we coach your mindset. We help you build routines that make you feel energized, not punished. We also challenge the unrealistic beauty messages that make you feel less-than. Together, we’ll create a lifestyle you can feel proud of.
-
![]()
“Kokoro helped me get organized, feel more confident, and build habits I can actually stick with. Their support—even when I felt off track—made all the difference.”
-Minerva -
![]()
“Jordan and Sierra tailored the program to my pace and needs. The accountability and mindset breakthroughs I’ve had made this feel less like a fitness program and more like a life shift.”
- Ellie
-
![]()
“I joined Kokoro’s 30-day challenge just to support a friend—but it ended up changing my life. It was the first program that felt doable, positive, and actually stuck with me.”
- Jaycie -
![]()
“Jordan and Sierra check in often and adjust based on life’s curveballs. The workouts are doable and effective, and their holistic approach has changed how I think about health.”
- Jennessa
HERE’S HOW WE BUILD YOUR CONFIDENCE
Goals to Grow Your Confidence
01
We help you set custom and healthy fitness goals, ensuring that you understand your body confidence starts with how you feel.
Build Habits That Support You
02
Together we create a simple routine of movement and nutrition that makes you feel strong and supported — not restricted.
Stay Encouraged Along the Way
03
Stay supported with daily check-ins, weekly coaching, and consistent progress tracking.
3-Month Coaching Package
- ✓ Custom fitness & nutrition plan
- ✓ Weekly coaching calls
- ✓ Daily text check-ins (M–F)
- ✓ Mindset & habit coaching
- ✓ Support building a sustainable routine
READY TO FEEL CONFIDENT IN YOUR BODY?
You don’t have to hate your body to want to take care of it. You just need a plan that makes you feel encouraged, not overwhelmed. We’ll help you simplify your schedule and build habits that support your goals and your self-worth.
GET OUR FREE WEEKLY HABIT TRACKER
Start taking action today with our simple, printable tool designed to help you stay consistent, reduce overwhelm, and build momentum toward your goals.